A Guide to Foam Rolling

04.07.19

A Guide to Foam Rolling
A beginners guide to foam rolling and the benefits of foam rolling.

Power through your next workout with these superfoods

01.02.18

Power through your next workout with these superfoods
These 5 superfoods will help you power through your next workout.

5 Reasons Why Your Next Vacation Should be a Surf + Yoga Retreat

12.28.17

5 Reasons Why Your Next Vacation Should be a Surf + Yoga Retreat
After embarking on her first ever surf + yoga retreat, our Co-Founder, Caroline, is here to give you 5 reasons why your next vacation should absolutely be a surf + yoga retreat!

5 Habits to a Happy Morning

11.01.17

5 Habits to a Happy Morning

I am definitely more of a morning person but trying even harder these days to wake up earlier so that I can get my day started off on the right foot and be relaxed throughout the day. While not every morning goes this smoothly – these 5 things are what put me in the right mindset and keep me energized throughout the day. I typically begin my day by rolling out of bed around 6:30 am and walking (or dragging) our English Bulldog for a walk (he is not a morning guy). And while there are days when I go...