A beginners guide to foam rolling and the benefits of foam rolling.
Like clock work after MLK weekend, we become stir crazy in the Northeast and ready for whatever warm weather getaway we can manage. But, whether we have a sunny destination trip planned or not, we know that we have to be prepared for winter to last through the end of April. So what to do to make it through the long winter? We have put together a Maine Winter Bucket List to stay active and to not only survive the winter blues, but to enjoy the winter season!
These 5 superfoods will help you power through your next workout.
After embarking on her first ever surf + yoga retreat, our Co-Founder, Caroline, is here to give you 5 reasons why your next vacation should absolutely be a surf + yoga retreat!